Elderly is the most age of a person that is very fragile and susceptible to any disease, such as heart disease, cancer, or even alzheimer. So, if you are already a senior or you have an elderly in your home; make sure that your elder has to stay healthy in order to prevent any unnecessary disease. If you are confused how you might want to read the 3 health tips for elderly to prevent any unnecessary disease.
- Eat Lots of High Fiber Foods
Why is it recommended for an elderly to eat high fiber foods? It is because fiber food can prevent elder people from overweight. Aside from preventing elder people from overweight, high fiber foods can assist in decreasing the level of cholesterol. As the health tips for elderly, the high fiber foods that you can eat are nuts, fruits, beans and whole grain oatmeal.
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- Stop Smoking Forever.
Smoking is one of the ways for you to be easily susceptible to lung cancer. So, if you know an elder that is an active smoker, then you might as well inform that smoking will cause the elder to fragile with cancer. If an elder wants to have a healthy life, then one of the health tips for elderly is quit smoking.
- Avoid Eating Meat
Avoid eating meat as the health tips for elderly actually an optional, as long as the meat contains less saturated and Trans’ fat, then it is safe to eat meat. An elderly have to avoid eating meat that has lots of saturated and Trans’ fat, especially high dairy meat. To replace it, try eating fish, such as trout or salmon.
That is the 3 health tips for elderly to prevent any unnecessary disease. If you are able to maintain your elder’s health or your own health at the senior age, then you will have more time to live and stay healthy as healthy as a young man.
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