One of serious illness that causes death is a heart attack. This illness is unpredictable so that it will probably happen to everyone. In another word, not only old people but also young ones are able to get a heart attack. Heart is a vital organ which function as pumping our blood. If heart stops pumping, there must be a problem. Basically, fat is the first cause of heart attack because it can clog our arteries. So, our heart needs Omega-3 fatty acids for balancing substances in the body.
In order to know how to avoid a heart attack, it is important to comprehend about five health tips to keep heart healty :
- Have physical exercise
Heart, however, needs to be practiced in order to accelerate our blood. The physical exercises which are good for heart such as swimming, bicycling, jogging, brisk walking. New England Journal of Medicine clarifies that by walking for about 2 hours in a week, you will get less risk of heart attack.
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- Sleep and rest well
People who do not have good sleep will have higher risk of heart attack. It is because their heart works longer and harder in the night. The effect is the accumulation of mineral and calcium in the arteries which is able to rupture suddenly and cause heart attack.
- Drink a lot of water
Drinking more than four glasses a day is able to reduce your risk of heart attack. However, our body contains 50-80% of water. Water is able to reduce free radical and fat in our body. If people do not like to drink a lot of water, they will be fat. We know that fat people have high risk of heart attack.
- Be careful of what you eat
Food is divided into three colors based on its nutrient and calories. The first is green food which means good food and contains high nutrient and low calories such as vegetable, Tofu, bananas, strawberries, apples, tomatoes, brown rice, oatmeal, low-fat milk. The second food is yellow food which means good food in moderation and contains the same level of nutrient and calories such as Tuna, Salmon, Eggs. The third food is red food which means bad food and contains low nutrient and high calories such as meat, dessert, nut, avocado.
- Not smoking
The cigarette has more than five hundreds of dangerous substance which is able to damage our body. It can cause the damage of cell in arteries so that heart attack can happen whenever and wherever.
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