Depending on your age, there will be different heart health awareness tips. There’s no need to explain the reasons to follow these tips. You must have been very well aware of the risks of heart disease and wish to reduce the risks or even avoid them altogether.
In general, you need to choose healthy diet menu, be more physically active and additionally, it’s important to learn about the signs of heart disease. As you grow older, you need to also add a few more things to be kept in check.
For You in Your 20s
Aside from healthy diet and regular exercises, you need to find a good doctor and get regular wellness checkups. It’s important in order to monitor your blood pressure, blood sugar, cholesterol level, body mass index, and heart rate. Another tip is to avoid smoking and secondhand smoking.
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For You in Your 30s
If you already 30 or older, your heart health awareness tips include keeping the heart-healthy lifestyle and even sustain it for your entire family. In life, you will certainly have stress triggered by various events of life. However, you need to keep the stress in check. Long term stress may cause higher blood pressure and heart rate that may damage your artery walls.
For You in Your 40s
Paying attention to your body weight is important here as your body metabolism starts to decline. A heart-healthy diet along with regular exercises should be able to help you avoiding weight problem.
One more important thing is to pay attention to your sleeping habit. If you have sleep apnea, you need to be more aware. It needs to be treated well or else you can suffer from hypertension, heart disease, and even stroke.
For You in Your 50s
You need to take extra steps and be even more aware and careful. Don’t forget to always eat the healthy foods with a lot of fruits and vegetables, fish and also other foods rich in dietary fiber. When you are 50+ you may have a particular health condition. It’s important to stay on track of treatment accordingly. It’s also a wise thing to study the signs of heart disease again.
For You in Your 60s and Older
By the age of 60, you need to add ankle-brachial index test into your regular medical checkups. This is important to help detect PAD or peripheral artery disease. It’s a kind of cardiovascular disease that occurs in leg arteries.
You need to also follow the general heart health awareness tips as in the previous age but with higher awareness. Watch your body weight and don’t forget the signs of the heart attack you’ve learned before.
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