Heart healthy plant based diet has been mentioned and recommended by health experts over and over again. If you care about the health of your heart, you certainly will want to start changing your daily diet menu. However, you have doubts in starting because you are too used to the current diet menu.
The Suitable Plant Based Diet for You
Perhaps you think that you need to become a vegetarian or a vegan. However, you don’t really need to. What you need to do is to cut back your animal product consumption while adding more vegetables, and fruits. You absolutely can eat the foods originated from animals but you need to cut back the portions.
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There are some people who refer themselves as semi-vegetarians or flexitarians. These are the people who will continue to occasionally eat meat, pork, poultry, and fish. There are also pescatarians who will also eat fish. In the heart healthy plant based diet, fish is a highly recommended food to be regularly consumed.
How to Start Switching to Eat Healthier?
The beginning is always the hardest part. Your difficulty will become higher if you are not used to more vegetables and fruits. However, you can’t step back just because of the difficulty. In order to make it easier, you can start changing bit by bit. One thing for sure, you need to make steady progress and stay motivated to make a meaningful change.
You can start heart healthy plant based diet by planning your menu for a week. Start to add more vegetables and fruits while cutting back the animal products depending on how much you want. This is crucial. Another thing that you can do is to consult with a dietician about the best diet menu and whether you get enough nutrition or not. Sometimes, you need to take supplements to ensure that you get enough nutrients.
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