Superfoods for heart health are highly sought by so many people. Actually, there are a lot of healthy foods for the heart. You can very much eat anything as long as you pay attention to the portions and balance of nutrients. With that being said, there are certainly some foods considered superior compared to the others. Naturally, they will be more recommended to be consumed regularly.
The Superfoods and the Alternatives
Superfoods are great and all but can you escape getting bored? Take salmon as an example. This fish is very good and the recommended to be consumed twice or four times a week. If you love salmon, you’ll have no problem. But things will be different if you are not particularly fond of it.
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There are two ways to avoid boredom. The first one is to cook and serve the food differently. The second way is to choose alternative foods. The combination of both will make your daily diet even better. So, what are the best foods for heart health and the alternatives? Check the following list!
Chickpeas and the other types of legumes like lentils are excellent sources of soluble fiber. It’s the kind of fiber that helps reduce bad cholesterol. You can buy them as canned foods but be careful. Choose the ones labeled as low sodium or even no salt.
Alternative options: Apples, eggplants, okra, and pears are also excellent choices.
It’s another food rich in dietary fiber called beta-glucan that helps to keep bad cholesterol under control. Eat one and a half cup of oatmeal every day to lower the level of cholesterol.
Alternative options:Barley, seaweed and shiitake mushrooms are also rich in beta-glucan.
- Olive Oil
This oil is considered being the best oil. It is rich in unsaturated fats. These fats are healthy options compared to the saturated and trans fats that may increase you cholesterol counts.
Alternative options: Canola oil and safflower oil will be great alternatives.
This fish is so good and even tops the list of best foods for heart health. The fish is rich in omega-3 fatty acids with anti-clotting properties. The fish also has the properties that will reduce triglyceride levels. These things will ensure that blood vessels won’t be clogged and the blood flows without interruption.
Alternative options: Mackerel, trout, tuna, and sardines will be good too if you are bored of salmon.
Taking about 5 ounces of walnuts weekly may help to reduce the risk of heart disease. Walnuts have many monounsaturated fats that help to cut down the bad cholesterol and raise the good cholesterol.
Alternative options: Almonds, cashews, chia seeds, flaxseeds, and pistachios can be used as alternatives.
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